Mindful Minute — Starting Fresh: The Joy of Being a Beginner
By Koryn Sheppard
As January rings in a new year, we often feel a collective pressure to “fix” ourselves through rigid resolutions. However, instead of focusing on what needs to be corrected, we can look at the new year as an invitation to embrace the “beginner’s mind.” Starting something brand new in January offers profound benefits for our mental and emotional well-being.