Monthly Archive: December 2021

Mindful Minute: A Meditation Practice Even Navy SEALs Use

By Amy J. Lepine

Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer. This ancient Tibetan practice in compassion breaks down the barriers of separation and allows us to share more readily in both the sorrow and the joy of others around us. And you don’t have to sit on a cushion or light any incense to do it. In fact, it can be done “on the street.” Literally translated to mean taking and sending, this practice focuses on breathing in the pain and suffering of others and breathing out relief, healing whatever is needed in the moment. Read More

Message from the Chair of the New Lawyer Division

Message from the Chair of the New Lawyer Division

By Stephanie Atkinson

Greetings NLD,

It has been a pleasure serving this community as chair of the New Lawyer Division! One of the NLD’s primary goals is to serve as a voice for the NLD membership while providing information and resources based on our community’s unique and specific needs. New this year, we conducted a few member surveys in order to shed light on real issues affecting our community, including civility towards new lawyers and new lawyers’ acclimation to the post-pandemic workplace. Please take two minutes to complete our current poll on lawyer-targeted scams so that the NLD can report on how this issue affects new lawyers and law students. Read More

President’s Message: December 13, 2021

Thank you to everyone who attended last week’s Stepping Up to the Bar. It was wonderful to see everyone in person and celebrate the holidays together. As we close out 2021, I wanted to share with you all just a few of the incredible accomplishments of the volunteer leaders and staff this past year: Read More

Mindful Minute: The Balance of Gratitude

By Pauline Villanueva

 ’Tis the season to give thanks, count our blessings, and remember all the things we have to be grateful for. For some, this is a welcome reminder; for others, it is a challenge. Worse, it can make some of us feel resentful, as if we’re being pressured to feel “grateful” while simultaneously being forced to acknowledge our struggles. Read More