Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Tagged: #wellness
Mindful Movement: Take a Moment to Move Each Day
Getting moving with the SDCBA’s Wellness Subcommittee.
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
Diversifying Your Day — The Mindful Break
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
Rise and Shine: Why Snoozing is Ruining Your Productivity
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.
The Vital Importance of Physical Exercise
For those who are struggling to get moving, get some motivational tips for staying active.