STOP
By Heidi Weaver Usually when I read an article or attend an event in the Wellness space, I come away with a to-do list of helpful action items that I have every intention of...
Tagged: #wellness
Living Without Apology 
By Tatiana Kline, Deputy Public Defender This inspiration for this month’s Coaches Corner comes from a talk by Kemi Nekvapil titled “Step Into Your Power & Live Without Apology.” Given that March is Women’s...
Feeling Stressed? The Wellness Subcommittee Has Resources for You
By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
Do Something Different — Every Day
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...
Coaches Corner: End of the Year Time & Energy
By Megan M. Moore In moments of stress or frustration, you might notice you don’t want to feel this way and then double down by telling yourself that you shouldn’t feel this way, or...
Lettuce Meal Plan
By Heidi Weaver It’s kind of a running joke here at the law school where I work that lunchtime can be feast or famine. Some days you’re lucky if you can grab a stale...
Mindfulness & Curiosity
By Jim Eischen “Seek mindfulness.” This persistent mantra echoes in the wellness community. Thought leaders in the business, healthcare, and yes, even legal communities, preach mindfulness as a necessary solution to nearly all present-day...
Collective Care vs. Self-Care: Why Collective Care is Key to Overcoming Workplace Burnout
By Marta Manus, Leadership Coach and Workplace Culture Consultant In 2019, the World Health Organization (WHO) officially classified burnout as an “occupational phenomenon,” and defined it as “A syndrome conceptualized as resulting from chronic...
Mindful Minute: Take the Scenic Route
By Heidi Weaver “Scenic Route.” Do you ever see those signs on the side of the highway and think to yourself, “I wonder where that road goes? I wish I had time to take...
Mindful Minute: Curiosity for Mindfulness & Growth
By Megan M. Moore When we become curious, we are more likely to listen deeply and learn from a neutral place. As we get more curious, we better understand our own and others’ behavior,...