By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...
By Megan M. Moore In moments of stress or frustration, you might notice you don’t want to feel this way and then double down by telling yourself that you shouldn’t feel this way, or...
By Heidi Weaver It’s kind of a running joke here at the law school where I work that lunchtime can be feast or famine. Some days you’re lucky if you can grab a stale...
By Jim Eischen “Seek mindfulness.” This persistent mantra echoes in the wellness community. Thought leaders in the business, healthcare, and yes, even legal communities, preach mindfulness as a necessary solution to nearly all present-day...
By Marta Manus, Leadership Coach and Workplace Culture Consultant In 2019, the World Health Organization (WHO) officially classified burnout as an “occupational phenomenon,” and defined it as “A syndrome conceptualized as resulting from chronic...
By Heidi Weaver “Scenic Route.” Do you ever see those signs on the side of the highway and think to yourself, “I wonder where that road goes? I wish I had time to take...
By Megan M. Moore When we become curious, we are more likely to listen deeply and learn from a neutral place. As we get more curious, we better understand our own and others’ behavior,...
Want Better Work-Life Balance? Set a Boundary By Marta Manus When people think of boundaries, they often think of limits or rules. Boundaries often imply learning to say “no” to others. I like to...
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?