Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
Tagged: #mindfulminute
Mindful Minute: The Power of Intentionally Saying Yes to New Things
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
Mindful Minute: The Power of Strategically Quitting Things
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
Rethink Your New Year’s Resolutions
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
Diversifying Your Day — The Mindful Break
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
Building Resilience in Isolation
With lawyers experiencing some of the highest incidences of burnout, mental health challenges, and suicides before the pandemic, how do we find resilience in this time of increased isolation?
Change Your Breath to Change Your Mood
We can change the way we feel by changing our breath — and we can do it in less than a minute.