Be a Joiner
By Heidi Weaver What does it mean to be a joiner? Here are some informal definitions of “joiner” that I found: That all sounds pleasant and advisable enough. But being a “joiner” has honestly...
Tagged: #mindfulminute
Your Friendly Reminder During Gala Season and Beyond
By Pauline Villanueva If you’re reading this, stop. Pause. Close your eyes. Take a deep breath in and lift your shoulders up to your ears. As you exhale, let your shoulders relax down your...
Harnessing Neutral Accountability to Improve Your Well-being
By Megan M. Moore, Attorney Career and Business Coach When it comes to your well-being, the truth is that you need to figure out what works for you. What your colleague or family member does...
Fuel for Thought: How Energy Management Affects Your Engagement and Enjoyment
By Marta Manus Now more than ever, our attention is pulled in a thousand different directions throughout the day, and it’s easy to mindlessly move through each day. We all have a finite level...
Feeling Stressed? The Wellness Subcommittee Has Resources for You
By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
Do Something Different — Every Day
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...
It’s OK if You Don’t Feel Joyful During the Holidays
By Julie Thorpe-Lopez Paradoxically, the pressure to be joyful during the holidays sometimes eviscerates the actual experience of joy. In addition to the regular stress of our jobs, family, and personal obligations, we are...
Coaches Corner: End of the Year Time & Energy
By Megan M. Moore In moments of stress or frustration, you might notice you don’t want to feel this way and then double down by telling yourself that you shouldn’t feel this way, or...
Lettuce Meal Plan
By Heidi Weaver It’s kind of a running joke here at the law school where I work that lunchtime can be feast or famine. Some days you’re lucky if you can grab a stale...
Mindfulness & Curiosity
By Jim Eischen “Seek mindfulness.” This persistent mantra echoes in the wellness community. Thought leaders in the business, healthcare, and yes, even legal communities, preach mindfulness as a necessary solution to nearly all present-day...