Managing Your Energy: The Secret to Working Better and Feeling Better
“When you change your energy. You change your life.”
Category: Wellness
How to Stay Focused and Productive During a Pandemic
How we meet this moment, individually and collectively, will set the stage for how well we come out of it.
Special President’s Message to the SDCBA Membership
We all are feeling the tremendous impacts of the COVID-19 pandemic on our work and our personal lives.
Finding a Pathway to Mindfulness
Stress and anxiety seem to be an inherent part of the job description of being a lawyer. This mindset has to change if we hope to achieve happiness in our chosen career.
Meditation: Pathway to Mindfulness
“Mindfulness is moment-to-moment awareness.” Rick Waite offers a personalized guide to mindfulness.
The Importance of Exercise from the Perspective of a Law Student
Regular exercise has long been held as the key to a healthier life: increasing one’s natural energy levels and even adding years to one’s life. However, the benefits of exercise go deeper than just physical betterment.
Harmonizing Work-Life Balance and Work-Work Balance
By Lilys McCoy I recently started using a fountain pen. Why, you may ask? Two reasons: First, I felt I needed to do a digital detox and returning to longhand seemed like a good...
Make Mental Health a Priority
By Christopher W. Todd with a substantial assist from Susan R. Todd Esq. (retired) “The brain is a very flexible organism.” I have heard this quote with my own ears – several times, in...
Moving Beyond Burnout
By Marta Manus Life has a funny way of giving us exactly what we need practice in. Nearly nine years into my career as a class action attorney, I burned out big time. Years...
Dealing with the Grind
By Kevin Hambly So you studied diligently for the bar, passed, and now you are a new lawyer. Now, you find yourself experiencing more anxiety and stress in the practice of law. From a...