Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Category: Wellness
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Building Resilience in Isolation
With lawyers experiencing some of the highest incidences of burnout, mental health challenges, and suicides before the pandemic, how do we find resilience in this time of increased isolation?
Change Your Breath to Change Your Mood
We can change the way we feel by changing our breath — and we can do it in less than a minute.
Rise and Shine: Why Snoozing is Ruining Your Productivity
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.
The Vital Importance of Physical Exercise
For those who are struggling to get moving, get some motivational tips for staying active.
Managing Your Energy: The Secret to Working Better and Feeling Better
“When you change your energy. You change your life.”
How to Stay Focused and Productive During a Pandemic
How we meet this moment, individually and collectively, will set the stage for how well we come out of it.