If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
With lawyers experiencing some of the highest incidences of burnout, mental health challenges, and suicides before the pandemic, how do we find resilience in this time of increased isolation?
We can change the way we feel by changing our breath — and we can do it in less than a minute.
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.
For those who are struggling to get moving, get some motivational tips for staying active.
“When you change your energy. You change your life.”
How we meet this moment, individually and collectively, will set the stage for how well we come out of it.
We all are feeling the tremendous impacts of the COVID-19 pandemic on our work and our personal lives.
Stress and anxiety seem to be an inherent part of the job description of being a lawyer. This mindset has to change if we hope to achieve happiness in our chosen career.
“Mindfulness is moment-to-moment awareness.” Rick Waite offers a personalized guide to mindfulness.