Mindful Minute: Boundaries and Wellness
Want Better Work-Life Balance? Set a Boundary By Marta Manus When people think of boundaries, they often think of limits or rules. Boundaries often imply learning to say “no” to others. I like to...
Category: Wellness
Mindful Minute: Find a Friend
By Megan M. Moore Wellness is a journey of self-discovery, but not a journey you have to take alone. There is no “right way” to create and maintain a wellness practice; you need to find what works for...
Mindful Minute: How My Day Planner Became a Journal of the Unplanned
By Heidi Weaver I’ve understood my whole life that there are many wellness benefits to writing in a journal. Self-reflection, stress relief, and recording good ideas are a few that come to mind. I...
Compassion is Good For Us!
Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer.
Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
Practicing Law with Purpose in a Pandemic
When the world as we know it is stripped away and each day brings a new challenge, we are presented with the opportunity to decide who we really want to be and how we want to spend our time.
Mindful Minute: The Power of Intentionally Saying Yes to New Things
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
Mindful Minute: The Power of Strategically Quitting Things
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Now Is the Perfect Time to Start a Mindfulness Practice. Here’s Why!
Don’t try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.