Mindful Minute: Curiosity for Mindfulness & Growth
By Megan M. Moore When we become curious, we are more likely to listen deeply and learn from a neutral place. As we get more curious, we better understand our own and others’ behavior,...
Category: Wellness
Mindful Minute: A Meditation Practice Even Navy SEALs Use
By Amy J. Lepine Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer. This ancient Tibetan practice in compassion breaks down the...
Combating Diversity Fatigue: Don’t Forget Your Why
This article was originally published in the Sep/Oct 2021 issue of San Diego Lawyer Magazine. By Renée N.G. Stackhouse The social justice movements over the past year have led to increased discussions on diversity, equity, and...
Mindful Minute: The Balance of Gratitude
By Pauline Villanueva ’Tis the season to give thanks, count our blessings, and remember all the things we have to be grateful for. For some, this is a welcome reminder; for others, it is...
Diversity Fellowship Program: Mental Health and Fostering Talent
This article was originally published in the Sep/Oct 2021 issue of San Diego Lawyer Magazine. By Bhashini Weerasinghe A favorite quote among gymnasts is: “Have the strength to hold on, and the courage to let go!”...
Mindful Minute: Boundaries and Wellness
Want Better Work-Life Balance? Set a Boundary By Marta Manus When people think of boundaries, they often think of limits or rules. Boundaries often imply learning to say “no” to others. I like to...
Mindful Minute: Find a Friend
By Megan M. Moore Wellness is a journey of self-discovery, but not a journey you have to take alone. There is no “right way” to create and maintain a wellness practice; you need to find what works for...
Mindful Minute: How My Day Planner Became a Journal of the Unplanned
By Heidi Weaver I’ve understood my whole life that there are many wellness benefits to writing in a journal. Self-reflection, stress relief, and recording good ideas are a few that come to mind. I...
Compassion is Good For Us!
Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer.
Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?