Be a Joiner
By Heidi Weaver What does it mean to be a joiner? Here are some informal definitions of “joiner” that I found: That all sounds pleasant and advisable enough. But being a “joiner” has honestly...
Category: Wellness
Your Friendly Reminder During Gala Season and Beyond
By Pauline Villanueva If you’re reading this, stop. Pause. Close your eyes. Take a deep breath in and lift your shoulders up to your ears. As you exhale, let your shoulders relax down your...
Harnessing Neutral Accountability to Improve Your Well-being
By Megan M. Moore, Attorney Career and Business Coach When it comes to your well-being, the truth is that you need to figure out what works for you. What your colleague or family member does...
Fuel for Thought: How Energy Management Affects Your Engagement and Enjoyment
By Marta Manus Now more than ever, our attention is pulled in a thousand different directions throughout the day, and it’s easy to mindlessly move through each day. We all have a finite level...
Imposter Syndrome or Systemic Racism at Work?
I am fascinated by the concept of imposter syndrome. I frequently do meditations on combating imposter syndrome and took an Insight Timer course on overcoming it. This concept was introduced in 1978 in an...
STOP
By Heidi Weaver Usually when I read an article or attend an event in the Wellness space, I come away with a to-do list of helpful action items that I have every intention of...
Living Without Apology 
By Tatiana Kline, Deputy Public Defender This inspiration for this month’s Coaches Corner comes from a talk by Kemi Nekvapil titled “Step Into Your Power & Live Without Apology.” Given that March is Women’s...
Feeling Stressed? The Wellness Subcommittee Has Resources for You
By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
Do Something Different — Every Day
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...
It’s OK if You Don’t Feel Joyful During the Holidays
By Julie Thorpe-Lopez Paradoxically, the pressure to be joyful during the holidays sometimes eviscerates the actual experience of joy. In addition to the regular stress of our jobs, family, and personal obligations, we are...