Category: Wellness

We talk a lot about wellness, but what are the true benefits to our practice of getting fit? This infographic explains.

By Jenna Little According to a 2016 ABA study, out of 13,000 attorneys surveyed, 20.6% experienced problem drinking, 28% experienced depression, and 19% experienced anxiety. Practicing mindfulness is one way attorneys have been coping with...

By Brent Kupfer We intuitively know that we should exercise, yet few of us can articulate the reasons why. Certainly, there are many benefits, but this article focuses on two that are particularly relevant to...

By Jeremy Evans Everybody loves a comeback story. What is even better for attorneys? Redemption and the law. Why? Because it hits close to home. It reminds us that we are all human. Meant...

Check out this infographic to see how giving back can benefit your health:

By Rick Waite Thirty-four verdicts in excess of $1,000,000. A $100,000,000 class-action settlement against the largest funeral operator in the country. Former President of the Dade County Bar Association (Miami, Florida). Former member of...

Building and maintaining a law practice can be stressful, especially for lawyers who are just starting out. At an SDCBA wellness workshop for lawyers, attorneys-turned psychologists Dr. Dennis Saccuzzo and Dr. Nancy Johnson shared...

By Conor Hulburt You’re sitting upright, floating on a carefully shaped piece of foam and fiberglass, staring west across the Pacific Ocean through the early morning mist, waiting. Last night the buoys read 12-14 feet...

By Russell Rawlings On Jan. 7, I quietly celebrated an anniversary. It was on this date in 1978 that I set about on the mother of all resolutions in my quest to lose a...

By Joshua Bonnici “You will never feel truly satisfied by work until you are satisfied by life.” — Heather Schuck,  The Working Mom Manifesto Lawyering is tough: endless client calls and emails; opposing attorneys...