By Hali Anderson A wise woman once told me the secret to weight loss: Move more, eat less. Four words. Simple, right? For me, the “moving more” is the easy part. I get up...
By Monty McIntyre The Problem: Lawyers know that the law is a “jealous mistress.” It demands lots of our time and attention and includes constant deadlines set by others. This can cause stress. The...
By Rick Waite The big changes started about 10 years ago, when I started surfing every day at 6 a.m. instead of getting on the freeway to go to work. Soon I started journaling...
We talk a lot about wellness, but what are the true benefits to our practice of getting fit? This infographic explains.
By Jenna Little According to a 2016 ABA study, out of 13,000 attorneys surveyed, 20.6% experienced problem drinking, 28% experienced depression, and 19% experienced anxiety. Practicing mindfulness is one way attorneys have been coping with...
By Brent Kupfer We intuitively know that we should exercise, yet few of us can articulate the reasons why. Certainly, there are many benefits, but this article focuses on two that are particularly relevant to...
By Jeremy Evans Everybody loves a comeback story. What is even better for attorneys? Redemption and the law. Why? Because it hits close to home. It reminds us that we are all human. Meant...
Check out this infographic to see how giving back can benefit your health:
By Rick Waite Thirty-four verdicts in excess of $1,000,000. A $100,000,000 class-action settlement against the largest funeral operator in the country. Former President of the Dade County Bar Association (Miami, Florida). Former member of...
Building and maintaining a law practice can be stressful, especially for lawyers who are just starting out. At an SDCBA wellness workshop for lawyers, attorneys-turned psychologists Dr. Dennis Saccuzzo and Dr. Nancy Johnson shared...