Now Is the Perfect Time to Start a Mindfulness Practice. Here’s Why!
Don't try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Tagged: #wellness
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
Rethink Your New Year’s Resolutions
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
Just What The Truth Is: The Good, The Bad, and The Mindful
We’re immersed in the challenge of finding truth, descending into tribal factions that seem to question all aspects of reality. Anyone’s crazy idea becomes news, or a meme. Is there a way out?
Mindful Management: Be Honest with Yourself and Others
Take five minutes a day to proactively prioritizing employee well-being.
Mindful Management
There is an ancient curse: may you live in interesting times. Certainly we are living in very interesting times that cause stress, uncertainty, and business disruptions. And yet, there are also opportunities.
Mindful Meals: Portion Control
Get quick tips on making mindful meals.
Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Mindful Movement: Take a Moment to Move Each Day
Getting moving with the SDCBA's Wellness Subcommittee.
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.