Mindful Minute: The Balance of Gratitude
By Pauline Villanueva ’Tis the season to give thanks, count our blessings, and remember all the things we have to be grateful for. For some, this is a welcome reminder; for others, it is...
Tagged: #mindfulminute
Mindful Minute: Find a Friend
By Megan M. Moore Wellness is a journey of self-discovery, but not a journey you have to take alone. There is no “right way” to create and maintain a wellness practice; you need to find what works for...
Mindful Minute: How My Day Planner Became a Journal of the Unplanned
By Heidi Weaver I’ve understood my whole life that there are many wellness benefits to writing in a journal. Self-reflection, stress relief, and recording good ideas are a few that come to mind. I...
Compassion is Good For Us!
Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer.
Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
Mindful Minute: The Power of Intentionally Saying Yes to New Things
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
Mindful Minute: The Power of Strategically Quitting Things
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
Rethink Your New Year’s Resolutions
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.