Mindful Management
There is an ancient curse: may you live in interesting times. Certainly we are living in very interesting times that cause stress, uncertainty, and business disruptions. And yet, there are also opportunities.
Category: Wellness
Mindful Meals: Portion Control
Get quick tips on making mindful meals.
Mindful Meals
During the holidays, the tendency to overindulge is natural and rational, given the goodwill and sense of accomplishment that come with each holiday season.
Mindful Movement: Take a Moment to Move Each Day
Getting moving with the SDCBA's Wellness Subcommittee.
Mindful Movement
While certain types of movement, such as yoga or tai chi, lend themselves well to staying present, the truth is any physical activity can be considered mindful movement.
Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Building Resilience in Isolation
With lawyers experiencing some of the highest incidences of burnout, mental health challenges, and suicides before the pandemic, how do we find resilience in this time of increased isolation?
Change Your Breath to Change Your Mood
We can change the way we feel by changing our breath — and we can do it in less than a minute.