Wellness Month: Week One — Mindful Breath
Practice Mindful Breath with Lori Bessler.
Tagged: #wellness
Elongate Your Exhale and Relax for a Minute
Gradually increasing your exhalation until it is about twice the length of your inhalation, relaxes the nervous system and is a quick, simple exercise that can be done anywhere.
Need to Boost Your Mood? Try Busting a Move
If you’re like me and miss the big, loud, social aspects of dancing, I hope you can continue to enjoy the fun aspect of dancing and soak up all the happiness and wellness that a micro-dose of dance can generate.
Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
Diversifying Your Day — The Mindful Break
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
Rise and Shine: Why Snoozing is Ruining Your Productivity
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.
The Vital Importance of Physical Exercise
For those who are struggling to get moving, get some motivational tips for staying active.
Managing Your Energy: The Secret to Working Better and Feeling Better
“When you change your energy. You change your life.”
How to Stay Focused and Productive During a Pandemic
How we meet this moment, individually and collectively, will set the stage for how well we come out of it.