By Julie Lopez Lawyers, please go to sleep. Lawyers are ranked as the second most sleep-deprived group of workers in the United States, among home health workers and emergency medical responders. This is largely...
By Megan M. Moore, Leadership & Career Advancement Coach The word agreement brings to mind legal terms of art: contracts, joint powers authority, offer-acceptance-consideration. As attorneys, we know that these kinds of agreements are...
By Jim Eischen, Co-Chair, San Diego County Bar Association Wellness Committee How many times have we heard: “…take a deep breath….” before we react to or do something? Have you ever wondered, why? Our...
By Tatiana Kline “When are you going to have children?” It seems like an innocent question. But for many, the thought of answering the question drums up anxiety, stress, insecurities, and maybe even grief....
By Heidi Weaver What does it mean to be a joiner? Here are some informal definitions of “joiner” that I found: That all sounds pleasant and advisable enough. But being a “joiner” has honestly...
By Pauline Villanueva If you’re reading this, stop. Pause. Close your eyes. Take a deep breath in and lift your shoulders up to your ears. As you exhale, let your shoulders relax down your...
By Megan M. Moore, Attorney Career and Business Coach When it comes to your well-being, the truth is that you need to figure out what works for you. What your colleague or family member does...
By Marta Manus Now more than ever, our attention is pulled in a thousand different directions throughout the day, and it’s easy to mindlessly move through each day. We all have a finite level...
By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...