By Koryn Sheppard Election cycles, particularly in high-stakes political climates like the current one, can be exhilarating, exhausting — or both. The flood of political news, opinions, debates, and advertisements can overwhelm and even dismay....
By: Marta Manus There is no such thing as work/life balance. We must create balance within. In our fast-paced world, the way we manage our actions, time, and energy profoundly impacts our sense of...
By Elijah T. Gaglio All lawyers are at a higher risk of experiencing substance abuse, loneliness, depression, and suicide, which was confirmed in a 2020 in-depth study by the California Lawyers Association and D.C....
By Tatiana Kline As a Public Defender, I have become skilled at advocating on behalf of others. I take pride in my ability to fight for what is right and not back down until...
By Julie Thorpe-Lopez Paradoxically, the pressure to be joyful during the holidays sometimes eviscerates the actual experience of joy. In addition to the regular stress of our jobs, family, and personal obligations, we are...
By Marta Manus and Megan M. Moore Personal Perspectives After suffering from severe burnout eight years into her legal career, Marta Manus knew there had to be a better way of working and leading...
By Amy J. Lepine Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer. This ancient Tibetan practice in compassion breaks down the...
By Pauline Villanueva ’Tis the season to give thanks, count our blessings, and remember all the things we have to be grateful for. For some, this is a welcome reminder; for others, it is...
This article was originally published in the Sep/Oct 2021 issue of San Diego Lawyer Magazine. By Bhashini Weerasinghe A favorite quote among gymnasts is: “Have the strength to hold on, and the courage to let go!”...
By Megan M. Moore Wellness is a journey of self-discovery, but not a journey you have to take alone. There is no “right way” to create and maintain a wellness practice; you need to find what works for...