Pause (for a Minute) and Affect (Your Productivity and More!)
Have you ever started working in the morning only to realize you skipped lunch, and haven’t looked up from the computer screen?
Tagged: #mindfulminute
Diversifying Your Day — The Mindful Break
The notion of compartmentalizing spaces is a useful technique for many purposes, but the primary goal of such an exercise is to establish a mental association with why you are spending your time at a particular place and what you have come to that place to do.
Building Resilience in Isolation
With lawyers experiencing some of the highest incidences of burnout, mental health challenges, and suicides before the pandemic, how do we find resilience in this time of increased isolation?
Change Your Breath to Change Your Mood
We can change the way we feel by changing our breath — and we can do it in less than a minute.
Rise and Shine: Why Snoozing is Ruining Your Productivity
If you want a productivity boost, the next time you catch yourself reaching for your snooze button, remember that when you snooze, you really do lose.
Managing Your Energy: The Secret to Working Better and Feeling Better
“When you change your energy. You change your life.”