From Medication to Meditation
By Rick Waite Two double vodkas on the rocks every night before dinner. To relax after a hard day at the office, I told myself. And then perhaps a glass of red wine with...
Tagged: meditation
Self-Care for Lawyers: The Benefits of Building One Self-Care Habit at a Time
By Rick Waite The big changes started about 10 years ago, when I started surfing every day at 6 a.m. instead of getting on the freeway to go to work. Soon I started journaling...