Tagged: #lawyerwellness #wellness #burnout

“Mindfulness is moment-to-moment awareness.” Rick Waite offers a personalized guide to mindfulness.

Regular exercise has long been held as the key to a healthier life: increasing one’s natural energy levels and even adding years to one’s life. However, the benefits of exercise go deeper than just physical betterment.

By Marta Manus Life has a funny way of giving us exactly what we need practice in. Nearly nine years into my career as a class action attorney, I burned out big time. Years...