By Ray Estolano I always used to argue, in true defense attorney fashion, that I was a healthy fat man. Yes, my weight had ballooned up to 360 pounds since college. But, it was...
By Rick Waite Two double vodkas on the rocks every night before dinner. To relax after a hard day at the office, I told myself. And then perhaps a glass of red wine with...
By Christine Pangan, featuring Agustin Peña and Michelle Ryle. When working with clients/victims in traumatic situations, how do you prevent yourself from experiencing secondary trauma? Michelle Ryle works in the City Attorney’s Domestic Violence...
This infographic was originally published in the July/August 2018 issue of San Diego Lawyer.
We asked a few SDCBA members how and why they make wellness a priority. Here’s what they said: Susan Hack, Runner, Higgs Fletcher & Mack LLP My dad died of a massive heart attack two...
By Aleida Wahn With a hard right hook, a punishing bike ride, the playing of a treasured musical instrument or the exhilaration of the open ocean, stress is magically banished. Hardworking attorneys reveal their...
By Hali Anderson A wise woman once told me the secret to weight loss: Move more, eat less. Four words. Simple, right? For me, the “moving more” is the easy part. I get up...