From Before to After: How I Shed Denial About My Health and Nearly 140 Pounds
By Ray Estolano
I always used to argue, in true defense attorney fashion, that I was a healthy fat man.
Tagged: diet
Why Wellness
We asked a few SDCBA members how and why they make wellness a priority. Here’s what they said:
Intermittent Fasting: The basics of intermittent fasting and how busy lawyers can make it work
By Hali Anderson
A wise woman once told me the secret to weight loss: Move more, eat less. Four words. Simple, right?