Compassion is Good For Us!
Do you ever feel disconnected or wish you could relate to people on a deeper level? Tonglen could be the answer.
Category: Wellness
Mindful Minute: Returning to the Public Arena
What have you missed the most while we held the line to beat the pandemic? Is it concerts, sports, traveling, or something we took for granted such as simply being able to give someone a hug?
Practicing Law with Purpose in a Pandemic
When the world as we know it is stripped away and each day brings a new challenge, we are presented with the opportunity to decide who we really want to be and how we want to spend our time.
Mindful Minute: The Power of Intentionally Saying Yes to New Things
This is part two of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things.”
Mindful Minute: The Power of Strategically Quitting Things
This is part of a two-part series in which I explore “The Power of Strategically Quitting Things” and “The Power of Intentionally Saying Yes to New Things”
Now Is the Perfect Time to Start a Mindfulness Practice. Here’s Why!
Don't try to be perfect! Just like with physical fitness, for mindfulness, you will need to be patient and consistent to see gains.
Still Stepping Six Feet Back
Mentally stepping six feet back can help us remain accountable while letting go of the judgment we may hold about ourselves and others as we make our way through stressful work situations.
Rethink Your New Year’s Resolutions
It’s going to be a new year, which means a new us! We make all sorts of promises to ourselves about the things we’ll do: we’re going to eat healthier, we’re going to work out more, we’re going to spend less time on social media, and so on. In short, we’re going to become better versions of ourselves.
Just What The Truth Is: The Good, The Bad, and The Mindful
We’re immersed in the challenge of finding truth, descending into tribal factions that seem to question all aspects of reality. Anyone’s crazy idea becomes news, or a meme. Is there a way out?
Mindful Management: Be Honest with Yourself and Others
Take five minutes a day to proactively prioritizing employee well-being.