By Marta Manus Now more than ever, our attention is pulled in a thousand different directions throughout the day, and it’s easy to mindlessly move through each day. We all have a finite level...
I am fascinated by the concept of imposter syndrome. I frequently do meditations on combating imposter syndrome and took an Insight Timer course on overcoming it. This concept was introduced in 1978 in an...
By Heidi Weaver Usually when I read an article or attend an event in the Wellness space, I come away with a to-do list of helpful action items that I have every intention of...
By Tatiana Kline, Deputy Public Defender This inspiration for this month’s Coaches Corner comes from a talk by Kemi Nekvapil titled “Step Into Your Power & Live Without Apology.” Given that March is Women’s...
By Megan M. Moore, Attorney Career and Business Coach Did you know that operating at even a low level of stress all the time has impacts on your mental and physical health? As attorneys,...
By Amy J. Lepine At this time of year when everybody’s making New Year’s resolutions and setting goals, big and small, I’m making a vow to do something different every day. It’s a resolution...
By Julie Thorpe-Lopez Paradoxically, the pressure to be joyful during the holidays sometimes eviscerates the actual experience of joy. In addition to the regular stress of our jobs, family, and personal obligations, we are...
By Megan M. Moore In moments of stress or frustration, you might notice you don’t want to feel this way and then double down by telling yourself that you shouldn’t feel this way, or...
By Heidi Weaver It’s kind of a running joke here at the law school where I work that lunchtime can be feast or famine. Some days you’re lucky if you can grab a stale...
By Jim Eischen “Seek mindfulness.” This persistent mantra echoes in the wellness community. Thought leaders in the business, healthcare, and yes, even legal communities, preach mindfulness as a necessary solution to nearly all present-day...